Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
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Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
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Martial arts classes benefit you far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in you to help you to succeed in life.
Chris Hurtado
It took me 2 years to finally go to a class here and now I’m wondering why it took me so long. I love it! After one class I knew it was something I wanted to stick with so I signed up for a year. I even got my wife to start coming to the classes too. Every class is fun, somewhat challenging, but very rewarding. If you’ve been thinking about trying out AOS just go for it.
Danielle Curtis
My grade school child has been dealing with bullies since starting public school. We brought her here to gain some defense skills and confidence. She loves coming!
Eric Myslinski
Attending this school went from something to get me out of the house to something I’m passionate about. The classes are structured around real world situations and applicable to everyday life. All the other students feel more like family than random faces and the coaches are not only knowledgeable but very easy to connect with. Joining was one of the best decisions I’ve made and I recommend it to anyone thinking of how to defend themselves or their family.
Lauren Chen
Practical, fun, and a hard workout. Plus the people are super nice. My favorite!
Marie Hawley
My sons have learned so much in class and work hard (and are hard worked). The teachers are great and the group friendly and supportive. This is common sense self defense.
Melissa Schad
I have only been coming for a short time but the coaches and students already feel like a family. The support and camaraderie is special, and the instructors are top notch in both ability and communication. The way they give feedback is so helpful and motivating to improve. I signed my kids up as well for the kids’ self defense and it has been such a great journey for our whole family. Can’t say enough good things- truly a life changing experience.
Stephanie Smith
Absolutely love it here. Welcoming community feel and respectful of all levels and needs. Highly recommended
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RECENT BLOG POSTS
Martial Arts in the Military When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. What you might not know is that the martial arts play an important role in military training. Being proficient in hand-to-hand combat can save soldiers’ lives. There are several forms […]